![]() According to the diet, every time you feel the need to eat, you have to determine which “gear” you will “drive” during the meal. According to the author, you cannot pour gasoline into your car every time you feel like it – much like you should not fill up your own tank with food whenever you’re bored. The 5 Gears Diet imagines the fat loss process as driving a five-gear manual transmission with each gear representing a guideline for fat loss and weight management. ![]() Instead, the 5 Gears Diet promises to be a straightforward – and also a sarcastic – practical guide to get you the slimmest body of your life as fast as possible. The 5 Gears Diet promises not to ban foods, not to make you eat tasteless foods, not to make you count calories or obey food charts, and not to make you endure long workouts. She refers to most diet and weight loss programs as “maps” that might show you how to get where you’re going but will not teach you to “drive” your body to get there. Yet only a tiny fraction is complaining about diets’ inefficiency or scientists’ inability to ‘fix’ this worldwide health problem.” – Diana Artene, author of the 5 Gears DietĪrtene refers to the weight loss industry as deceptive and considers it useless to rely on when you want to lose real fat and sustain fat loss forever. “Surely more than half of the fat people out there are deeply unhappy with their bodies and with the solutions scientist(s) are offering to the obesity problem. ![]() ![]() BACKGROUND Start the Diet Now Advertisement ![]()
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